Group Coaching (minimum 5)
Group sessions are designed for those who thrive camaraderie, require extra accountability, find it easier in numbers, plus save money! The Group coaching session includes the “Me & You” Coaching session but tailored to the group’s agreed upon areas of interest.
My intention is for you to leave each session feeling inspired, focused and empowered to actively take charge of your health! Our encounters will go beyond the food on your plate, seeking to bring balance to important elements of your life such as love and relationship as well as career, spirituality and physical activity. I will attentively guide you to make simple, small changes that transform your life.
CORPORATE FIT-FUN COACHING
Does your company believe in the importance and benefits of incorporating Wellness programs at the workplace? Studies show that employees who have a regular workout practice and a good nutrition diet are more productive, healthy and happy!
It’s All Food will help you create an energetic, healthier and positive working environment. This atmosphere will create even more productivity and meaningful gains for your company and for your employees. Either way, it’s a WIN WIN!
We offer the following programs:
- Provide onsite group fitness classes
- Conduct Wellness workshops & seminars
- Lunch and Learns
- Conduct Fitness challenges