ME & YOU Coaching Sessions

One on one private Coaching

This is where action and accountability marry! Our sessions will focus on finding a lifestyle tailored to your needs and concerns,  a personalized program that will radically improve your health and happiness. In this program you’ll receive both fitness and nutrition coaching to assist you with getting the results you’re seeking.
Together we will:
  • Explore and connect the dots between who you are and who you desire to become.
  • Create your personal mission “IMpossible” and “WHY I’m choosing to love me” statement
  • Determine your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Decide how I can best support you in achieving your goals
Your program includes:
  • 1 initial health consultation session
  • Operation Mission IMpossible activity
  • 12 fit-fun sessions, 3 per week, 50 minutes each
  • 4 Wellness is… weekly calls, 1 per week,  45 minutes each
  • 1 Kitchen Shape-up session
  • Unlimited email and text support between sessions
  • Clean, tasty meals in a cinch recipes
  • Handouts specific to your wellness needs and goals
  • 1 Final meet-up, via in person or Skype

 

“Ask for what you want and be prepared to get it! “

~Maya Angelou