1 (14.75 ounce) can Wild caught salmon, drained, flaked and cartilage removed
2 handfuls spinach, chopped
1/2 red onion, chopped
3 cloves garlic, chopped
1 cup tomatoes, chopped
1 1/2 cups corn kernels
1 cup pineapple, crushed
1 jalapeno pepper, deseeded and finely chopped
2 cups bread crumbs or crackers, crushed
2 tablespoons fresh parsley, chopped
pink himalayan sea salt
1/4 teaspoon cayenne pepper
2 tablespoons Bragg Premium Nutritional Yeast
Directions: Combine all ingredients, minus nutritional yeast. In a greased loaf pan, shape into a loaf. Sprinkle with nutritional yeast. Bake at 350F for 30 minutes.
Variation: Mix in quinoa or beans.