FitFun Packages
FitFun Packages may vary based upon Corporate, Groups
and 1-on-1 sessions
Signature Package
FITFUN + HEALTH COACHING COMPLETE PACKAGE - IN PERSON & VIRTUAL
(based on 3 month minimum)
Package Includes:
-
36 fitfun sessions per package,
12 per month, 3 per week,
60 minutes each -
12 Wellness is… phone or Zoom sessions, 1 per week, 45 minutes each
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Questionnaire AND Fitness Assessment prior to our first session so we may create customized health and fitness plans for you
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Weekly principles shared on specific topics related to your predetermined goals
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Unlimited email and texts between sessions so you do not feel alone or unsupported
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Fitness recommendations/suggestions for the days in between our sessions to encourage you to stay active
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Kitchen Shape-up to ensure pantry is equipped with all things tailored to your well-being
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Weekly Recipe recommendations to keep meal time exciting, creative and fun
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Handouts specific to your wellness needs and goals
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A grocery and meal planning strategy to help you stay the course
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Meditative and Self-Affirming Moments after each session
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Final Wrap-It Up Session via Zoom, phone call or in-person
Complete Package - Virtual
Everything included in the In-Person/Virtual Signature Package, all activities virtually provided.
FITFUN + HEALTH COACHING COMPLETE PACKAGE - VIRTUAL
(based on 3 month minimum)
Package Includes:
-
36 fitfun sessions per package, 12 per month, 3 per week via Zoom, 60 minutes each
-
Fitness Assessment prior to our first session so we may create customized workouts for you
-
Weekly texts between sessions so you do not feel alone or unsupported
-
Fitness recommendations/suggestions for the days in between our sessions to encourage you to stay active
-
Meditative and Self-Affirming Moments after each session
-
Final Wrap-It Up Session via Zoom or phone call
