Delicious & Simple Dinners

1 (14.75 ounce) can Wild caught salmon, drained, flaked and cartilage removed

2 handfuls spinach, chopped

1/2 red onion, chopped

3 cloves garlic, chopped

1 cup tomatoes, chopped

1 1/2 cups corn kernels

1 cup pineapple, crushed

1 jalapeno pepper, deseeded and finely chopped

2 cups bread crumbs or crackers, crushed

2 tablespoons fresh parsley, chopped

pink himalayan sea salt

1/4 teaspoon cayenne pepper

2 tablespoons Bragg Premium Nutritional Yeast