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Coaching Sessions


Corporate Wellness

Corporate Group Coaching can greatly benefit both the employer and employee. 



  • Behavior Change activities

  • Wellness plans

  • Physical Movement 

  • Incentive Tracking Tools

  • Wellness circles

  • And other corporate wellness solutions​

Customized wellness programs designed to encourage employees to live healthier lives. For businesses these programs  help employees stay (or get) healthy. Healthy employees means less work days missed due to illnesses, more productivity, lower healthcare costs which equals lower premiums. For the individual, these programs provides support with staying on track of fitness and wellness goals even while at work.

Group Wellness Coaching

(minimum 5)

Group sessions are designed for those who thrive camaraderie, require extra accountability, find it easier in numbers, plus save money!

The Group coaching session includes the “Me & You” Coaching session but tailored to the group’s agreed upon areas of interest. 


Our intention is for you to leave each session feeling inspired, focused and empowered to actively take charge of your health!


Our encounters will go beyond the food on your plate, seeking to bring balance to important elements of your life such as love and relationship as well as career, spirituality and physical activity. I will attentively guide you to make simple, small changes that transform your life.

Coporate Wellness

1-on-1 Coaching

How it Works:

  • in person in the DMV OR

  • via phone OR

  • via Skype OR


It’s All Food Health and Wellness coaching is all about you. This is where action and accountability marry!

We teach the importance of mindfulness and intentional approach to feeling and looking your best.

Our sessions will focus on finding a lifestyle tailored to your needs and concerns,  a personalized program that is designed to radically improve your health and happiness. In our Signature Programs you have the option to receive both fitness and nutritional coaching, nutritional or fitness only. All programs are designed to assist you with coming to love you more by creating healthier habits while also creating the best version of you.


Together we will:

  • Explore and connect the dots between who you are and who you desire to become.

  • Create your personal mission “IMpossible” and “WHY I’m choosing to Love Me” statement

  • Determine your body’s unique needs

  • Work towards and maintain your ideal weight

  • Learn about more healthy and delicious foods and simple steps to implement daily


  • Understand and reduce bad cravings, finding healthy alternatives                            

  • Identify which foods may be causing you discomfort

  • Set your personal goals and work towards sustainable change

  • Increase your energy levels so you may do more of what you love

  • Decide how I can best support you in achieving your goals​

Also includes:

  • Morning Meditative Messages -  positively start off your day

  • Afternoon Affirmations - to keep grounded in you

  • Nighttime Nourishment - rituals to create a sound and peaceful rest

Sign up for classes and updates

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