Workshops
Wellness is…Workshop
These workshops are designed to bring awareness to the connection between the foods we eat and the factors present in our daily life, provide supportive knowledge and encourage attendees to take action now by creating positive healthy habits and permanent lifestyle change.
Juicing & Smoothie Workshop
Liquid awesomeness in a glass! During this discussion around juicing and blending, you will learn how fun,yummy and easy it is to incorporate powerhouse nutrients into your daily diet.
This 2-hour workshop will consist of:
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Juice and smoothie demonstration
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Difference and benefits of juicing and blending
-
Juice & Smoothie tastings
-
When and why you should juice and/or blend
-
Selecting the best juicer and/or blender for you
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Organic vs. Conventional produce
-
Juice and smoothie recipes
-
Fitness demonstration
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Special giveaways
Kitchen Shape-Up
Whip your kitchen into shape by giving your pantry a nutritional makeover.
We’ll provide tips on how to reduce empty calorie foods, replacing them with more nutrient dense healthier alternatives.
Reboot your pantry with shelf basics and key ingredients for making tasty and healthy meals.
Conscious Grocery Shopper Tour
Liquid awesomeness in a glass! During this discussion around juicing and blending, you will learn how fun,yummy and easy it is to incorporate powerhouse nutrients into your daily diet.
This 2-hour workshop will consist of:
-
Juice and smoothie demonstration
-
Difference and benefits of juicing and blending
-
Juice & Smoothie tastings
-
When and why you should juice and/or blend
-
Selecting the best juicer and/or blender for you
-
Organic vs. Conventional produce
-
Juice and smoothie recipes
-
Fitness demonstration
-
Special giveaways
